Why Your Brain Struggles With Change — And How Regulation Makes New Habits Possible
Meltdowns feel sudden, but they’re not. They happen when the brain shifts out of regulation and into overwhelm. This article explains what’s really happening in the moments before a meltdown, why logic doesn’t work in the moment, and how supporting the nervous system helps children stay calmer, more flexible, and more connected.
What Happens in the Brain Right Before a Meltdown
Change doesn’t happen through willpower alone. It happens when the nervous system has the capacity to adapt. This article explains why new habits often fall apart in January, how regulation shifts the brain’s ability to follow through, and how chiropractic supports sustainable change all year long.