Hormones, Cycles, and the Nervous System: What Every Woman Needs to Know
Have you ever felt like your body is working against you—your energy crashes, moods swing, sleep suffers, or weight creeps up no matter what you eat?
You're not alone. And no, it’s not “just hormones.” It’s your body’s way of waving a red flag.
Hormones are powerful chemical messengers. They regulate everything from your energy and emotions to metabolism, brain function, digestion, and fertility. But they don’t work on their own—they’re regulated by your nervous system. And if that system is dysregulated by chronic stress? Everything falls out of balance.
🔄 Your Cycle Is Your Superpower
According to Alyssa Vitti, author of In the Flo, women cycle through four distinct hormonal phases each month. Each phase affects your mood, metabolism, motivation, and even brain function.
But here’s what most cycle-syncing guides don’t tell you:
Your hormones rely on one thing above all—a well-regulated nervous system.
🧠 Your Nervous System Runs the Show
Every hormone your body produces is triggered by a signal from your brain. That signal travels through your nervous system—and if stress is present, those signals get scrambled.
In a stressed state, your body produces cortisol, your survival hormone. But cortisol doesn’t just make you feel anxious—it blocks the production of key reproductive hormones like estrogen and progesterone.
That means:
Trouble ovulating
Irregular or heavy periods
Sleep struggles and anxiety
Weight gain, especially around the belly
Low libido, thyroid issues, and burnout
⚡ Chiropractic: Supporting Hormonal Health at the Root
At Purpose Driven Chiropractic, we take a neurological approach to hormone health. That means we don’t adjust bones—we help organize your nervous system.
When your brain and body can communicate clearly, your hormonal system gets the green light to restore balance.
We use INSiGHT scans to evaluate stress patterns, then apply gentle, specific adjustments to restore brain-body communication and help your nervous system shift from survival to regulation.
Research by Dr. Heidi Haavik and Dr. Mindy Pelz confirms that chiropractic care improves vagal tone, brain-perception, and neuroendocrine coordination—leading to better hormone balance, metabolism, and mood.
🚩 Real-Life Signs Your Hormones Are Out of Sync
Worsening PMS or irregular cycles
Mood swings, irritability, or anxiety
Unexplained weight gain
Mid-day crashes or poor sleep
Hair thinning and low libido
Digestive shifts (constipation or bloating)
💡 Support Your Cycle: Phase-by-Phase Tips
Menstrual Phase (Days 1–5): REST + RELEASE
🩸 Hormones are at their lowest—focus on rest and reflection.
Gentle stretching, walks, breathwork
Iron-rich foods (beets, spinach, red meat)
Magnesium for cramping and stress
Follicular Phase (Days 6–13): RENEW + REBUILD
🌱 Estrogen rises—energy and mood improve.
Try new workouts and ideas—your brain is primed!
Add fermented foods and leafy greens
Protein to support muscle and energy
Ovulatory Phase (Days 14–16): SHINE + SOCIALIZE
🌼 Estrogen peaks, testosterone rises—you feel confident.
High-intensity workouts are great now
Prioritize hydration and antioxidants
Great time for presentations or date night
Luteal Phase (Days 17–28): NOURISH + NURTURE
🍂 Progesterone dominates—time to slow down
Reduce stress and screen time
Healthy fats and complex carbs (sweet potatoes, quinoa)
Self-care is essential here
✨ Final Thoughts: The Nervous System-Hormone Connection
When your nervous system is stuck in stress, no amount of supplements, dieting, or workouts will get your hormones fully back on track. Your body doesn’t need to be micromanaged—it needs to feel safe. That’s when balance is restored.
Chiropractic care helps your nervous system do what it was designed to do: adapt, heal, and regulate—including your hormones.
📅 Curious how your nervous system is handling stress? Let’s take a look.
Schedule your INSiGHT scan today and start your hormone healing journey.
Would you like me to prepare a condensed version of this for your May newsletter or use it as a teaser email campaign?
Bonus: You’ll get phase-by-phase tips to support your cycle naturally—no guesswork, just science-backed support.
