What Keeps You Awake at Night? The Brain-Body Connection No One Talks About
Sleep struggles often have nothing to do with bedtime routines. They’re rooted in how well the nervous system can downshift out of stress and into deep parasympathetic rest. This article explains why so many children and adults wake through the night, feel wired but tired, or never wake rested—and how addressing subluxation helps the body finally settle.
Sugar, Sleep & Stress: How Holiday Habits Impact the Brain and Behavior
December brings excitement, but it also brings more sugar, less sleep, and constant stimulation. This article explains how those holiday habits stress the nervous system, why kids become more reactive or overwhelmed, and how simple tools and chiropractic care help restore calm, digestion, sleep, and emotional balance.
Your Child’s Most Important Healing Tool Isn’t a Supplement — It’s Sleep
Sleep isn’t passive — it’s the most powerful healing state your child’s body has. Learn how deep sleep activates the glymphatic system, regulates the nervous system, boosts immunity, and integrates learning — and why kids who struggle with sleep often have underlying neurological stress patterns that need support.
From Chaos to Calm: Helping Kids Handle Holiday Stress
Holiday overwhelm isn’t behavioral—it’s neurological. Learn why kids struggle more with emotions, transitions, and sensory overload this season, and how to support calm, connection, and regulation with simple nervous-system centered tools.